教您一套健身操(动画)

今生有你

  <!--emo&:d--><img src='http://www.kaiyuan.org/modules/ipboard/html/emoticons/teeth_smile.gif' border='0' style='vertical-align:middle' alt='teeth_smile.gif' /><!--endemo--> <br><br><img src='http://fun.china.com/zh_cn/fashion/mrt/t/11016976/20040503/images/11678519_188035.gif' border='0' alt='user posted image' />

今生有你

<!--QuoteBegin-oldloverlover+May 17 2004, 11:39 --></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><b>QUOTE</b> (oldloverlover @ May 17 2004, 11:39 )</td></tr><tr><td id='QUOTE'><!--QuoteEBegin-->挺逗的，不过动作都挺简单的，好学<!--QuoteEnd--></td></tr></table><div class='postcolor'><!--QuoteEEnd--><br> <!--emo&--><img src='http://www.kaiyuan.org/modules/ipboard/html/emoticons/laugh.gif' border='0' style='vertical-align:middle' alt='laugh.gif' /><!--endemo--> 是啊是啊，贵在坚持~ <!--emo&(F)--><img src='http://www.kaiyuan.org/modules/ipboard/html/emoticons/rose.gif' border='0' style='vertical-align:middle' alt='rose.gif' /><!--endemo-->  

今生有你

<!--QuoteBegin-yoyolalala+May 17 2004, 20:16 --></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><b>QUOTE</b> (yoyolalala @ May 17 2004, 20:16 )</td></tr><tr><td id='QUOTE'><!--QuoteEBegin-->可爱又实用,谢谢你&#33; <!--emo&(F)--><img src='http://www.kaiyuan.org/modules/ipboard/html/emoticons/rose.gif' border='0' style='vertical-align:middle' alt='rose.gif' /><!--endemo--><!--QuoteEnd--></td></tr></table><div class='postcolor'><!--QuoteEEnd--><br> <!--emo&:d--><img src='http://www.kaiyuan.org/modules/ipboard/html/emoticons/teeth_smile.gif' border='0' style='vertical-align:middle' alt='teeth_smile.gif' /><!--endemo--> yoyo不要客气啦~有好贴大家一起分享嘛~ <!--emo&:wub:--><img src='http://www.kaiyuan.org/modules/ipboard/html/emoticons/wub.gif' border='0' style='vertical-align:middle' alt='wub.gif' /><!--endemo-->  

今生有你

<!--QuoteBegin-番茄猪^o^+May 18 2004, 03:04 --></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><b>QUOTE</b> (番茄猪^o^ @ May 18 2004, 03:04 )</td></tr><tr><td id='QUOTE'><!--QuoteEBegin-->明天开始做操！<!--QuoteEnd--></td></tr></table><div class='postcolor'><!--QuoteEEnd--><br> <!--emo&B)--><img src='http://www.kaiyuan.org/modules/ipboard/html/emoticons/cool.gif' border='0' style='vertical-align:middle' alt='cool.gif' /><!--endemo--> 好，大家一起~ <!--emo&(F)--><img src='http://www.kaiyuan.org/modules/ipboard/html/emoticons/rose.gif' border='0' style='vertical-align:middle' alt='rose.gif' /><!--endemo-->  <!--emo&:wub:--><img src='http://www.kaiyuan.org/modules/ipboard/html/emoticons/wub.gif' border='0' style='vertical-align:middle' alt='wub.gif' /><!--endemo-->  

今生有你

<!--QuoteBegin-yinshe+May 18 2004, 17:24 --></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><b>QUOTE</b> (yinshe @ May 18 2004, 17:24 )</td></tr><tr><td id='QUOTE'><!--QuoteEBegin-->可以说说每个动作的作用么？就是都瘦那里的。谢谢啊<!--QuoteEnd--></td></tr></table><div class='postcolor'><!--QuoteEEnd--><br>好像有瘦肚子有瘦退的 <!--emo&:rolleyes:--><img src='http://www.kaiyuan.org/modules/ipboard/html/emoticons/rolleyes.gif' border='0' style='vertical-align:middle' alt='rolleyes.gif' /><!--endemo--> 具体的偶也不是很在行呢~ <!--emo&:$--><img src='http://www.kaiyuan.org/modules/ipboard/html/emoticons/embaressed_smile.gif' border='0' style='vertical-align:middle' alt='embaressed_smile.gif' /><!--endemo--> <br>